Friday, June 15, 2007

Another benefit of flaxseed oil

I sleep much better. (But you have to take it fairly late at night; as Seth Roberts reports, you sleep less well if you take it in the morning.)

On the down side, because my sleep is deeper, I don't remember my dreams nearly as well. Now I'm not one of those people who thinks we can interpret our dreams accurately. But our dreams are excellent for shaking us up and forcing us to views things or people from another perspective.

"Hey, what's going on!? Huh?"

Having dreams is like reading a corny management advice book, no? Those books have no real content, they simply force people to think about what they are doing.

Or are dreams like viewing the blog of one's subconscious?

4 comments:

joeo said...

I have just read my first corny management
advice book
.

It is better than the title. It analyzes Gallup polling data to find out what good managers do.

It basically says that people never change so don't bother working on your own or others weaknesses. Skills are learnable but work styles and personality are fixed.

seanchile said...

The first month or two after I started on fish oil supplements, I experienced a massive increase in nightmares. Lucid nightmares were waking me up once or twice a week - something that hadn't happened since I was a little kid.

Every time I increased my dosage (I'm now at 4 pills or 1.2g/Omega 3 per day) I experienced a few nightmares. But nothing like that first month. I'm glad I stuck it out, though: when I ran out for awhile this summer while studying in Korea, my sleep was worse and I could not concentrate very well. My brain just seemed "off."

Anonymous said...

Noticed the same thing with sockeye salmon oil: Much deeper sleep, much less ability to recall dreams. But this is observed when the salmon oil is taken all at noon every day, no need to take before bedtime.

(Daily 4g salmon oil, containing 800mg of Omega-3 including 300mg of EPA and 300mg of DHA.)

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